Rob Sesink Clee 3x500m/2:30r row
1,500
Meters
6:08.2
Time
2:02.7
Pace
96
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,446 |
| Overall Time | 13:38.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 123 |
January 30, 2023 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.2 | 1,500 | 2:02.7 | 189 | 938 | 24 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 24 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 24 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 24 | |
| r946 |
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Workout Graph
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