Rob Sesink Clee 3x500m/2:30r row
1,500m
Meters
6:16.6
Time
2:05.5
Pace
93
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,507m |
| Overall Time | 13:46.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 122 |
January 30, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.6 | 1,500m | 2:05.5 | 177 | 908 | 24 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | |
| r1,007m |
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Workout Graph
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