Rob Sesink Clee 3x500m/2:30r row
1,500m
Meters
6:16.3
Time
2:05.4
Pace
94
Calories
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,717m |
| Overall Time | 13:46.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 123 |
January 30, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.3 | 1,500m | 2:05.4 | 177 | 910 | 24 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | |
| r1,217m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.