Rob Sesink Clee 3x500m/2:30r row
1,500m
Meters
6:12.3
Time
2:04.1
Pace
96
Calories
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,917m |
| Overall Time | 13:42.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 0 |
January 31, 2023 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.3 | 1,500m | 2:04.1 | 183 | 930 | 24 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 24 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | |
| r1,417m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.