Rob Sesink Clee 2x300m/2:00r row
600
Meters
2:29.7
Time
2:04.7
Pace
37
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,017 |
| Overall Time | 6:29.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 124 |
February 01, 2023 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.7 | 600 | 2:04.7 | 180 | 920 | 25 | |
| 1:17.5 | 300 | 2:09.1 | 162 | 858 | 25 | |
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 25 | |
| r417 |
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Workout Graph
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