Rob Sesink Clee 2x500m/2:30r row
1,000
Meters
4:15.0
Time
2:07.5
Pace
63
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,606 |
| Overall Time | 9:15.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 123 |
February 02, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 23 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 23 | |
| r606 |
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Workout Graph
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