Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
4:13.2
Time
2:06.6
Pace
64
Calories
| Rest Distance | 859m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,859m |
| Overall Time | 9:13.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 126 |
February 04, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 24 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | |
| r859m |
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Workout Graph
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