Rob Sesink Clee 1x300m/2:00r row
300m
Meters
1:21.5
Time
2:15.8
Pace
17
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 611m |
| Overall Time | 3:21.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 64 |
| Drag Factor | 127 |
February 04, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.5 | 300m | 2:15.8 | 140 | 780 | 24 | |
| 1:21.5 | 300m | 2:15.8 | 140 | 780 | 24 | |
| r311m |
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Workout Graph
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