Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
5:03.6
Time
2:31.8
Pace
58
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,509m |
| Overall Time | 10:03.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 126 |
February 04, 2023 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 21 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 20 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 23 | |
| r509m |
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Workout Graph
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