Rob Sesink Clee v3:00/r...6 row
2,896m
Meters
12:00.0
Time
2:04.3
Pace
186
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,519m |
| Overall Time | 16:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 123 |
February 05, 2023 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,896m | 2:04.3 | 182 | 927 | 25 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 226m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 397m | |||||
| r623m |
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Workout Graph
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