Rob Sesink Clee v3:00/r...3 row
1,413m
Meters
6:00.0
Time
2:07.3
Pace
89
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,818m |
| Overall Time | 8:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 191 |
| Drag Factor | 124 |
February 05, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 25 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | |
| r: 2:00 | 405m | |||||
| r405m |
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Workout Graph
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