Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
4:11.5
Time
2:05.7
Pace
64
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,818m |
| Overall Time | 9:11.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
| Drag Factor | 124 |
February 05, 2023 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 25 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | |
| r818m |
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Workout Graph
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