Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
4:28.5
Time
2:14.2
Pace
62
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,714m |
| Overall Time | 9:28.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 178 |
| Drag Factor | 124 |
February 05, 2023 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 23 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 22 | |
| r714m |
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Workout Graph
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