Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
4:12.2
Time
2:06.1
Pace
63
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,513m |
| Overall Time | 9:12.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 158 |
| Drag Factor | 125 |
February 05, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 25 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | |
| r513m |
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Workout Graph
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