Rob Sesink Clee 3x300m/2:00r row
900m
Meters
4:22.4
Time
2:25.7
Pace
59
Calories
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,018m |
| Overall Time | 10:22.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 124 |
February 05, 2023 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.4 | 900m | 2:25.7 | 113 | 688 | 20 | |
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 25 | |
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 25 | |
| 1:59.8 | 300m | 3:19.6 | 44 | 451 | 16 | |
| r1,118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.