Rob Sesink Clee v6:00/2:00r...6 row
3,818m
Meters
15:00.0
Time
1:57.8
Pace
257
Calories
| Rest Distance | 1,694m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
February 06, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,818m | 1:57.8 | 214 | 1035 | 26 | |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 230m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | |
| r: 2:00 | 292m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 281m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 230m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 358m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 303m | |||||
| r1,694m |
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Workout Graph
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