Rob Sesink Clee 3x500m/2:30r row
1,500
Meters
6:06.8
Time
2:02.2
Pace
96
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,633 |
| Overall Time | 13:36.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 267 |
| Drag Factor | 123 |
February 06, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.8 | 1,500 | 2:02.2 | 191 | 942 | 25 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 26 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 25 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 25 | |
| r1,133 |
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Workout Graph
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