Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
4:20.8
Time
2:10.4
Pace
61
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,801m |
| Overall Time | 9:20.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 125 |
February 07, 2023 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 24 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 23 | |
| r801m |
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Workout Graph
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