Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
4:10.5
Time
2:05.2
Pace
63
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,011m |
| Overall Time | 9:10.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 0 |
February 07, 2023 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 25 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | |
| r1,011m |
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Workout Graph
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