Rob Sesink Clee 1x3:00/2:00r row
714m
Meters
3:00.0
Time
2:06.0
Pace
45
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,009m |
| Overall Time | 5:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 124 |
February 07, 2023 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | |
| r295m |
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Workout Graph
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