Rob Sesink Clee v1000m/3:00r...3 row
3,000m
Meters
12:56.3
Time
2:09.3
Pace
188
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 21:56.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 123 |
February 08, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.3 | 3,000m | 2:09.3 | 162 | 856 | 24 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 25 | |
| r: 3:00 | 468m | |||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | |
| r: 3:00 | 537m | |||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | |
| r: 3:00 | 509m | |||||
| r1,514m |
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Workout Graph
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