Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
4:19.2
Time
2:09.6
Pace
60
Calories
| Rest Distance | 911m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,911m |
| Overall Time | 9:19.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 124 |
February 08, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 25 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 25 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | |
| r911m |
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Workout Graph
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