Rob Sesink Clee 2x500m/2:30r row
1,000
Meters
4:34.8
Time
2:17.4
Pace
58
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,016 |
| Overall Time | 9:34.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 124 |
February 08, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 24 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 25 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 24 | |
| r1,016 |
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Workout Graph
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