Rob Sesink Clee v2:00/1:00r...6 row
3,034m
Meters
12:00.0
Time
1:58.6
Pace
202
Calories
| Rest Distance | 902m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,936m |
| Overall Time | 18:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 125 |
February 12, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 25 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | |
| r: 1:00 | 199m | |||||
| r902m |
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Workout Graph
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