Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
4:07.7
Time
2:03.8
Pace
63
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,014m |
| Overall Time | 9:07.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
| Drag Factor | 125 |
February 12, 2023 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 25 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| r1,014m |
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Workout Graph
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