Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
4:08.4
Time
2:04.2
Pace
63
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,722m |
| Overall Time | 9:08.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 174 |
| Drag Factor | 121 |
February 13, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 25 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| r722m |
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Workout Graph
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