Rob Sesink Clee 1x500m/2:30r row
500m
Meters
2:13.1
Time
2:13.1
Pace
29
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 815m |
| Overall Time | 4:43.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 86 |
| Drag Factor | 120 |
February 13, 2023 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 25 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 25 | |
| r315m |
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Workout Graph
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