Rob Sesink Clee 2x250m/1:00r row
500m
Meters
2:02.3
Time
2:02.3
Pace
31
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 765m |
| Overall Time | 4:02.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 121 |
February 13, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 24 | |
| r265m |
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Workout Graph
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