Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
4:19.0
Time
2:09.5
Pace
61
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,765m |
| Overall Time | 9:19.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 123 |
February 14, 2023 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 23 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 | |
| r765m |
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Workout Graph
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