Rob Sesink Clee v2000m/3:00r...3 row
6,000m
Meters
27:03.5
Time
2:15.2
Pace
371
Calories
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,111m |
| Overall Time | 36:03.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 123 |
February 15, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.5 | 6,000m | 2:15.2 | 141 | 786 | 22 | |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 25 | |
| r: 3:00 | 455m | |||||
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 23 | |
| r: 3:00 | 388m | |||||
| 9:40.6 | 2,000m | 2:25.1 | 114 | 693 | 21 | |
| r: 3:00 | 268m | |||||
| r1,111m |
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Workout Graph
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