Rob Sesink Clee v1000m/0:20r...5 row
5,000m
Meters
39:15.3
Time
3:55.5
Pace
321
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,165m |
| Overall Time | 40:55.3 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 13 |
| Stroke Count | 519 |
| Drag Factor | 121 |
February 17, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.3 | 5,000m | 3:55.5 | 27 | 392 | 13 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 25 | |
| r: 0:20 | 20m | |||||
| 22:25.3 | 1,000m | 11:12.6 | 1 | 303 | 5 | |
| r: 0:20 | 16m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | |
| r: 0:20 | 36m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 24 | |
| r: 0:20 | 35m | |||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 | |
| r: 0:20 | 58m | |||||
| r165m |
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Workout Graph
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