Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
4:17.2
Time
2:08.6
Pace
62
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,019m |
| Overall Time | 9:17.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 121 |
February 17, 2023 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 24 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | |
| r1,019m |
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Workout Graph
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