Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
4:10.0
Time
2:05.0
Pace
63
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,455m |
| Overall Time | 9:10.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 121 |
February 17, 2023 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 25 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | |
| r455m |
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Workout Graph
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