Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
4:37.1
Time
2:18.5
Pace
59
Calories
| Rest Distance | 836m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,836m |
| Overall Time | 9:37.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 125 |
February 18, 2023 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 23 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 22 | |
| r836m |
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Workout Graph
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