Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
4:14.0
Time
2:07.0
Pace
61
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,516m |
| Overall Time | 9:14.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 125 |
February 18, 2023 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 25 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | |
| r516m |
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Workout Graph
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