Rob Sesink Clee v1000m/2:00r...8 row
8,000m
Meters
34:34.7
Time
2:09.6
Pace
508
Calories
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,012m |
| Overall Time | 50:34.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
| Drag Factor | 124 |
February 19, 2023 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.7 | 8,000m | 2:09.6 | 161 | 852 | 24 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 25 | |
| r: 2:00 | 173m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 25 | |
| r: 2:00 | 317m | |||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 24 | |
| r: 2:00 | 341m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 23 | |
| r: 2:00 | 203m | |||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 24 | |
| r: 2:00 | 347m | |||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 24 | |
| r: 2:00 | 285m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 23 | |
| r: 2:00 | 286m | |||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 24 | |
| r: 2:00 | 60m | |||||
| r2,012m |
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Workout Graph
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