Rob Sesink Clee v1000m/2:00r...8 row
8,000
Meters
34:34.7
Time
2:09.6
Pace
508
Calories
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,012 |
| Overall Time | 50:34.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
| Drag Factor | 124 |
February 19, 2023 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.7 | 8,000 | 2:09.6 | 161 | 881 | 24 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 752 | 25 | |
| r: 2:00 | 173 | |||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 883 | 25 | |
| r: 2:00 | 317 | |||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 879 | 24 | |
| r: 2:00 | 341 | |||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 875 | 23 | |
| r: 2:00 | 203 | |||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 935 | 24 | |
| r: 2:00 | 347 | |||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 941 | 24 | |
| r: 2:00 | 285 | |||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 875 | 23 | |
| r: 2:00 | 286 | |||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 924 | 24 | |
| r: 2:00 | 60 | |||||
| r2,012 |
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Workout Graph
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