Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
4:18.4
Time
2:09.2
Pace
61
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,513m |
| Overall Time | 9:18.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 124 |
February 19, 2023 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 24 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 24 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | |
| r513m |
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Workout Graph
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