Rob Sesink Clee 2x250m/1:00r row
500m
Meters
2:07.6
Time
2:07.6
Pace
31
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 813m |
| Overall Time | 4:07.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 124 |
February 19, 2023 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 25 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 25 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 25 | |
| r313m |
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Workout Graph
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