Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
4:15.8
Time
2:07.9
Pace
61
Calories
| Rest Distance | 819m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,819m |
| Overall Time | 9:15.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 122 |
February 20, 2023 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 24 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 24 | |
| r819m |
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Workout Graph
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