Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
4:17.4
Time
2:08.7
Pace
61
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,816m |
| Overall Time | 9:17.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 121 |
February 20, 2023 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | |
| r816m |
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Workout Graph
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