Rob Sesink Clee 4x250m/1:00r row
1,000m
Meters
4:21.2
Time
2:10.6
Pace
60
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,516m |
| Overall Time | 8:21.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 122 |
February 20, 2023 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 25 | |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 25 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 25 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 25 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 25 | |
| r516m |
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Workout Graph
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