Rob Sesink Clee 1x500m/2:30r row
500m
Meters
2:09.0
Time
2:09.0
Pace
30
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 513m |
| Overall Time | 4:39.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 122 |
February 21, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | |
| r13m |
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Workout Graph
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