Rob Sesink Clee v1000m/1:00r...1 row
1,000m
Meters
4:19.7
Time
2:09.8
Pace
62
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,015m |
| Overall Time | 5:19.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 122 |
February 21, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | |
| r: 1:00 | 15m | |||||
| r15m |
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Workout Graph
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