Rob Sesink Clee v1000m/1:00r...2 row
2,000m
Meters
8:49.9
Time
2:12.4
Pace
123
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,159m |
| Overall Time | 10:49.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 122 |
February 21, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 22 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | |
| r: 1:00 | 147m | |||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 | |
| r: 1:00 | 12m | |||||
| r159m |
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Workout Graph
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