Rob Sesink Clee v1000m/1:00r...1 row
1,000m
Meters
4:15.1
Time
2:07.5
Pace
63
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,110m |
| Overall Time | 5:15.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 121 |
February 21, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 24 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 24 | |
| r: 1:00 | 110m | |||||
| r110m |
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Workout Graph
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