Rob Sesink Clee 2x500m/2:30r row
1,000m
Meters
4:04.3
Time
2:02.1
Pace
64
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,424m |
| Overall Time | 9:04.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 122 |
February 21, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 24 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | |
| r424m |
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Workout Graph
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