Rob Sesink Clee v500m/2:00r...5 row
2,500m
Meters
10:15.2
Time
2:03.0
Pace
160
Calories
| Rest Distance | 1,763m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 20:15.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 124 |
February 22, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.2 | 2,500m | 2:03.0 | 188 | 946 | 24 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | |
| r: 2:00 | 229m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| r: 2:00 | 424m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | |
| r: 2:00 | 373m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | |
| r: 2:00 | 379m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:00 | 358m | |||||
| r1,763m |
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Workout Graph
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