Rob Sesink Clee 1x500m/2:30r row
500m
Meters
2:10.7
Time
2:10.7
Pace
30
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 812m |
| Overall Time | 4:40.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 123 |
February 22, 2023 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 24 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 24 | |
| r312m |
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Workout Graph
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