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Rob Sesink Clee v10c/0:30r...20 row

2,766m

Meters

10:25.1

Time

1:52.9

Pace

200

Calories

Rest Distance1,639m
Rest Time10:00.0
Overall Distance4,405m
Overall Time20:25.1
Average Watts243
Calories Per Hour1134
Stroke Rate26
Stroke Count279

February 23, 2023 17:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:25.1 2,766m 1:52.9 243 1134 26
0:36.2 149m 2:01.4 195 971 28
r: 0:30 93m
0:37.7 152m 2:04.0 184 931 24
r: 0:30 85m
0:35.0 147m 1:59.0 207 1013 27
r: 0:30 87m
0:32.1 140m 1:54.6 232 1099 28
r: 0:30 115m
0:31.4 139m 1:52.9 243 1135 27
r: 0:30 105m
0:30.8 137m 1:52.4 246 1148 27
r: 0:30 101m
0:31.0 138m 1:52.3 247 1150 27
r: 0:30 108m
0:31.1 138m 1:52.6 245 1141 27
r: 0:30 59m
0:30.0 135m 1:51.1 255 1178 28
r: 0:30 93m
0:28.6 132m 1:48.3 275 1247 27
r: 0:30 36m
0:29.9 135m 1:50.7 258 1186 26
r: 0:30 82m
0:28.7 132m 1:48.7 272 1237 27
r: 0:30 71m
0:31.2 138m 1:53.0 242 1133 27
r: 0:30 102m
0:29.4 134m 1:49.7 265 1212 27
r: 0:30 57m
0:29.4 134m 1:49.7 265 1212 27
r: 0:30 63m
0:29.5 134m 1:50.0 262 1203 26
r: 0:30 72m
0:30.5 137m 1:51.3 254 1173 28
r: 0:30 73m
0:31.2 138m 1:53.0 242 1133 27
r: 0:30 62m
0:30.6 137m 1:51.6 251 1164 25
r: 0:30 61m
0:30.7 137m 1:52.0 249 1156 25
r: 0:30 114m
r1,639m

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Workout Graph

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