Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:18.1
Time
1:55.0
Pace
41
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,009m |
| Overall Time | 6:18.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 122 |
February 23, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.1 | 600m | 1:55.0 | 230 | 1090 | 25 | |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 25 | |
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 26 | |
| r409m |
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Workout Graph
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